Simple Harmonic Motion

Energy conservation can take you a long way:

E = K + U = ½ kA2 = ½ m vmax2

Use that if you know something about position or speed and you want to find the other.

For time use x(t) = A cos(ωt)

First determine ω, the angular frequency.

The velocity and acceleration are:
v(t) = -Aω sin(ωt)           so vmax= Aω
a(t) =
dv
dt
= -Aω2 cos(ωt)           so amax= Aω2

This is also useful: a = -ω2 x