So let’s get started! January brings the inevitable new year’s resolutions and new year’s hopes. This year, James and I are embarking on a very public health-spirited exercise! We were in the UK visiting James’s family over the holidays, where we learned that his sister and her husband were planning on doing a dry January. Considering that James and I had practically bathed in mulled wine, gin and tonics, and juicy IPAs during November and December, I heartily signed us both up as well (I think James may have tried to protest at this point??). However, I then upped the ante by musing that I’d always wanted to see what would happen if I cut out all added sugars too. I freaking love baking, and I never met anything with butter and sugar that I didn’t love. I’ve been known to eat cookies for breakfast, and practically daily ice creams in the summer. If I haven’t had sugar in awhile, I crave it, very distinctly, and often in the form of a Mars bar that makes your teeth ache. I was also jealous of the positive reports from people who had cut or reduced added sugar in their diets, and I wanted to similarly recalibrate and reset my taste buds. As I was explaining this, James’s sister’s eyes lit up, and James’s parents decided to join the conversation at exactly the wrong time. And so, it was settled. James’s whole family – his parents, his sister’s family, and us – would be doing a dry, no added sugar January.
We are 13 days in, and this experiment has been FASCINATING. I have become obsessed with labels and the multiple, insidious ways that sugar sneaks in and lurks in our foods. Sugar is truly everywhere. Besides the obvious culprits (flavored yogurt, pasta sauce, ketchup, granola), there is also added sugar in Italian sausage, panko breadcrumbs, soy sauce, and most brands of mayonnaise. Dried fruit can contain added sugar. There is dextrose in packaged turkey lunchmeat. There is honey in beef broth. It’s become a game, going to the supermarket and seeing which is the most outlandish thing we can find that has added sugar.
Which is why, I am happy to report, this recipe for delicious, buttery, garlicky swordfish has absolutely no added sugar! Swordfish is not something I’ve ever cooked before, and I’ve probably eaten it a total of 5 times in my entire life. So when James suggested it at the supermarket, I thought he was being very adventurous, and I was more than a little apprehensive (also because it’s quite an expensive experiment!). But I must say – after one bite of the swordfish cooked in this easy, no-fuss recipe, I have become an ardent fan. Swordfish is a dense, meaty fish with a mild, sweet flavor. It’s been referred to as the chicken of the sea, and is accordingly versatile.
This recipe is simple, super easy, and I think really highlights the sweetness of the fish (or is that just my sugar-starved taste buds talking?!). It’s a versatile recipe as well, and I imagine you can substitute other kinds of meaty fish such as tuna, mahi-mahi, or even salmon. If you’ve never cooked swordfish before, I really recommend trying it! Look for white fillets that may be tinged pink or orange. Avoid gray looking fish. Thicker steaks are much more resistant to overcooking, so try to buy fillets that are at least one inch thick. I think swordfish has become a great addition to our seafood repertoire – it’s easy, really delicious, light, and best of all, requires no added sugar for maximum flavor!
We served the swordfish with some leftover asparagus risotto and sauteed broccoli. You could also serve this with some pesto pasta, roast potatoes, or roasted vegetables, and have dinner on the table in 30 minutes to an hour!
Servings | Fuss Factor | Total Time | Prep Time | Cook Time |
---|---|---|---|---|
4 | 1 | 30 minutes | 10 minutes | 20 minutes |
I was just in the U.K. for a fabulous family holiday, and it was one of the most relaxing and peaceful vacations I’d taken in a long time! I suffer from a bit of FOMO, and on vacations tend to want to see, do, eat, play, touch, and experience everything. I sometimes forget that it’s also really nice to just while away the hours reading a book in the unseasonably warm fall sunshine and take leisurely walks to the pub down the road. And on this vacation, that was exactly what we did! We were in Devon, in the beautiful English countryside, staying in cabins in Dartmoor National Park. If you, like me, got confused and realized that you didn’t actually know what a moor is, I got you – it’s an expanse of open uncultivated land or rolling infertile land, characterized by low-growing vegetation on acidic soils. The Merriam-Webster dictionary notes that the term “moor” is “chiefly British.” Anyway, what it looks like is soft, undulating hills dotted with shrubs, heather, cows, horses, and sheep. The whole family had a taxing daily schedule of pool time in the morning, tennis before lunch, and an afternoon excursion either to the pub or one of the nearby towns, all the while stopping to say hello to the animals along the way. What an idyll!
Anyway. Back to food. If there’s one thing I love about the U.K., it’s the potatoes. I am a big potato fan. Roasted, mashed, boiled, au gratin-ed, chipped, cheese-and-onion crisped. All of it. The first time I went to the U.K. with James, I went a little overboard and actually got sick of potatoes. I know, rookie mistake. Not this time, though. And so, in honor, I bring you a recipe for herby, brothy, buttery roasted potatoes. These potatoes roast in ungodly amounts of butter, then simmer in a fragrant herb broth. They come out crisp and browned on the outside, but beautifully soft, pillowy, and – yes – melty on the inside. They are a must for every potato aficionado.
Now, these potatoes are not exactly a fast weeknight side, as they take about 45 minutes total to roast, and you have to flip and fuss with them not once, but twice over that time. They definitely aren’t a I’m-starving-and-I’m-lazy-and-I-want-to-eat-dinner-NOW kind of potato, but they are a ooh-I’m-liking-these-so-much-I’ve-almost-forgotten-how-much-time-I’ve-spent-on-them kind of potato. Besides, potatoes do take notoriously long to roast, so don’t think that you can get those delicious crispy outsides and soft, fluffy insides in 10 minutes! If you’re cooking some easy seared steak and steamed vegetables, perhaps, or if you’re looking for an alternative to french fries for a juicy burger, spend a little extra time on these potatoes – you won’t regret it!
Notes:
Servings | Fuss Factor | Total Time | Prep Time | Cook Time |
---|---|---|---|---|
4-6 | 3 | 55 minutes | 10 minutes | 45 minutes |
When James moved from the steepled city of London to the steepled city of Boston in 2014 (fun fact! James emigrated on my birthday! #destiny), he brought these little BBC cookbooks with him. They’re tiny little 6-inch-by-6-inch jobbies, and they look like cookbooks for children, or really dated cookbooks that rely too heavily on processed ingredients. I thought it was super cute when he opened them up to look for recipes, like he was still living in the 2000’s while I was on the internet scouring for the newest and best food trends.
But these books have really exceeded my (admittedly low) expectations! They are little gold nuggets of recipe books, offering truly easy, truly delicious recipes by focusing on simple ingredients in flavorful combinations. We’ve made a few things from these books already, but my favorite so far is definitely this creamy, nutty, fresh green chicken curry. And the good thing about these books is that they don’t pretend that their recipes are anything they’re clearly not. This curry is not “authentic” – I don’t even know what region it would be authentic to. India? Thailand? Britain?? It is not farm-to-table, relying on storebought Greek yogurt and peanut butter for much of the flavor. It will not compete with a curry with 10 ingredients just in the spice list and requiring a mortar and pestle to execute.
But this curry is a filling, hearty dish that we’ve made many times on a weeknight, that uses ingredients that will take you probably five minutes to find and buy, and that tastes more complex and delicious than its ingredients would lead you to believe, because it focuses on the basics and enlists flavor bombs like garlic, ginger, serrano peppers, and peanut butter. It gets some of its ease by enlisting the use of a food processor, which is sort of annoying for me, since I hate washing that thing up. But today, I threw the parts in the dishwasher and ran that baby, even though it was really only half full. Hey – carefree wife, carefree life! (No, not really, that was just a joke – I’m not solely responsible for the level of anxiety in James’s and my marriage!)
Some notes:
We served this with white rice and sauteed spinach (very green dinner!). Total time to dinner, including sides: about 45 minutes.
Servings | Fuss Factor | Total Time | Prep Time | Cook Time |
---|---|---|---|---|
4-5 | 1 | 30 minutes | 15 minutes | 15 minutes |
Sausage Kale Pasta was going to be the name of my blog. When I first started thinking about starting a blog, I was sure I’d hit upon the perfect domain name! Sausage kale pasta is definitely the dinner that James and I make the most frequently, and this little three-word combination is bandied around our kitchen like a tennis ball whenever we’re at a loss for dinner ideas. It is the epitome of a nonfussy, forgiving, foolproof weeknight dinner. You can add more or less of each ingredient you like, you can add other ingredients, it being endlessly customizable, it is a one-pot meal that allows you to incorporate oh so many fresh vegetables, and it can be on the table in 30 minutes, max. Plus, it is DELICIOUS! Come on, friends, go to sausagekalepasta.com for all your weeknight dinner needs!
Then James pointed out some flaws with this plan. Sausage kale pasta doesn’t exactly represent the whole diversity of the weeknight dinners I make (and that diversity is incredible, yeah? Yeah?). Would I tag my Instagram pictures #sausagekalepasta? What if it’s a picture of a fried chicken drumstick? What about the desserts that I love to make? Well, maybe I can abbreviate my Instagram tag to #skp, I suggested. No such luck – inconceivably, #skp already exists and I think it has to do with hair dye. What about #skpkitchen? A bit wordy, and also, maybe a bit too similar to #smittenkitchen, which I adore and dare not cross.
And so, sausagekalepasta.com was abandoned, and the hunt for a new name was on. I wanted the name to be creative, and not tooo on-the-nose (Weeknight Cooking was out. It was probably already taken). Some usual suspects (The Fearless Chef) were already taken; other names that I thought were more unique (Recipe Obsessed) turned out to be not that unique, as they were also snatched up. Some names that I thought were clever were rejected by James (Dine and Dusted – “is that a pun? What’s it a pun on?”; Very Food Motivated – “what does that even mean?”). In the end, James was rooting for The Trials of a Chef – because I try out lots of recipes, but I also undergo quite a trial trying to get dinner on the table when James gets home from his long commute and he can’t think about anything other than how huuuuuunnnngrrryyyyyyyyy he is. I liked the name, but I still thought it was a bit too wordy and maybe a bit too literal? Also, can I call myself a chef?? The next morning, however, I woke up, yelled out “Trial by Fryer!” to James eating breakfast in the kitchen while I was still in bed, and this little project was born.
But even though sausage kale pasta, the domain name, may be retired, sausage kale pasta, the dinner, will never be. Guys – it is so easy. It’s literally sausage, kale, and pasta. Plus some garlic, crushed red pepper, and good olive oil. In the pictures, we’ve added mushrooms, but you don’t have to. If you want it to be more flavorful and interesting, add any of the additions I suggest at the end, or come up with your own! But trust that it will be delicious even if you don’t add anything other than the original ingredients. Feel free to treat this recipe as more of a technique, one that you can modify to your own tastes and really make your own.
And so, I give you – my favorite weeknight dinner, the secret weapon in my arsenal, something I never need a recipe for anymore and neither will you, after you make it once – the humble, the magical, the uplifting, sausage kale pasta.
Servings | Fuss Factor | Total Time | Prep Time | Cook Time |
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4-6 | 1 | 30 minutes | 15 minutes | 15 minutes |
James first made some garlicky, buttery shrimp about a few months ago, just to go with some leftovers we had, and my first thought was, why don’t we eat this all the time?? And why don’t we eat this on a huge mound of pasta, with some bright green spinach to welcome spring and brightness and sunshine and feeling like we’re on the coast of Spain even though we’re stuck in Chicago, where spring is still sort of playing hard to get in MAY, and all of my anticipatory summer clothes sit collecting dust in my closet…
Luckily, James and I are going to Bermuda next week, which is a good substitute for a Spanish coast I think (bring on the rompers!), and so in preparation, I brought out the bright spring shrimp scampi! I used a recipe from the New York Times (yes, Melissa Clark. I promise I don’t get all my recipes from Melissa Clark, but – come on – just look at her pics!) Shrimp scampi is so easy, but after reading the readers’ comments and doing some additional research, I added a fussier step of simmering the shrimp shells in wine for about 5 minutes for more flavor.
And – you guys – I couldn’t believe how easy shrimp stock was to make. I’ve never done it before, so I didn’t know exactly what I was doing, as you can see from the pictures and the note at the bottom. But basically, you just simmer the shells in wine for five minutes, and you’re left with a fragrant, rich, undeniably seafood-y wine. Not good for drinking, but great for seafood dishes!
Anyway, I also upped all the sauce ingredients because some people complained of not enough sauce, and nobody wants that. We served it with linguine (I bet it’s also amazing with crusty French bread), and I added some pasta water at the end to thicken and bind the sauce to the pasta even more.
We had this with that bright green spinach, sipping the leftover wine, and dreaming of sunny days and balmy nights. Bermuda can’t come soon enough!
Servings | Fuss Factor | Total Time | Prep Time | Cook Time |
---|---|---|---|---|
5-6 | 1 | 20-35 minutes | 10-15 minutes | 10-20 minutes |
Notes:
I clearly didn’t need to simmer all my shrimp shells! Ha! You only need about a cup or so. Freeze the rest for later use or discard.
If making the shrimp wine / stock – to skim or not to skim? That is the eternal question. I did not skim, and did not notice any off flavors.
If you’ve added some pasta water, tossed everything over the heat, and your sauce still looks watery, you might not have simmered off enough wine, or you may have more dilute pasta water (I tend to cook my pasta in as small a pot and as little water as possible). I would suggest you stop cooking, as if you keep going, you’ll overcook the shrimp and that would be sad. Sauce with starch in it also tends to thicken a bit more as it cools, so try to let it rest for a few minutes and it should get thicker.
I cooked one pound of linguine for the above quantity of scampi, and think it was a bit too much. In the future I would probably serve this with about 3/4 of a pound of dried pasta. I also should have added more parsley!
“A minute before the shrimp and the pasta are done”??! How on earth am I supposed to make this happen at the same time?? Yes, I know. The best food is often slightly annoying to make, but that doesn’t mean we should strive for mediocrity! You’ll see in my pictures that my shrimp are a bit overcooked – oops. I try to buy large or jumbo sized shrimp – they usually have a bit more wiggle room when you overcook them. But ultimately, if you want to serve shrimp scampi with pasta, the best way to get all that delicious liquid to adhere to the pasta (and why would you waste even a drop of that magical, buttery, garlicky goodness?) is to toss the hot pasta with the hot sauce immediately, so you’ll have to do some brain calculations to try to finish cooking both at the same time. But in the end – just do the best you can – it will be okay if one or the other is a tad bit overcooked, and nobody is judging you on a weeknight. I would recommend you err on the side of finishing the pasta first – you can drain it, keep it on the side, reserve some pasta water, and wait for the shrimp to be juuuuust about done, then toss everything together. It will be great!
Or, you can just serve the scampi with crusty bread.
Made this? Have some feedback? Let me know! Leave a comment below, or tag #trialbyfryer on Instagram!
]]>Whew, there’s a lot of pressure for a first post! Which is why I’m turning to the tried-and-true, classic, utterly foolproof Melissa Clark for some support. I love the New York Times Cooking section, but Melissa Clark is always dependable, relatable, and makes the most approachable videos. This particular chicken dish is bright, salty, flavorful, and oh so easy. It takes a bit of time with the cooking, but it’s mostly dead time waiting for the chicken to brown / cook, etc., and the food prep is minimal. The anchovies are magical, adding a umami, robust flavor to the dish – do not skip them! They don’t make the resulting dish taste fishy at all. Also, if you happen to have a can of sardines in your cupboard and are wondering whether sardines and anchovies are similar and you can substitute them… they’re not. You can’t.
I doubled the recipe for leftovers and also because I conveniently had 10 anchovy fillets in my tin. The recipe calls for chicken thighs, but Melissa Clark says you can substitute breasts (and subtract 3 minutes off the final cooking time). I also imagine it would be delicious with drumsticks or even whole chicken wings as well. I also coarsely chop the garlic because I like eating roasted garlic pieces with my chicken, but if you don’t particularly care either way, you can just leave them smashed and it’s even less food prep.
When you’re done and the kitchen is fragrant with garlic and lemon, please serve this with crusty bread, buttery noodles, rice, or some other mild carb to soak up all that delicious sauce. You will have a lot of it, and trust me – none of it should be wasted! We ate it with basmati rice and roasted vegetables. You’ll have time to prep and cook some simple sides such as these while the chicken is cooking, and should be able to get a balanced, restaurant-worthy dinner on the table in under an hour. This chicken is definitely a weeknight staple in our household!
Servings | Fuss Factor | Total Time | Prep Time | Cook Time |
---|---|---|---|---|
4-6 | 2-3* | 50 minutes | 25 minutes** | 25 minutes |
Final Notes:
*Longish cook time, but much of that is dead time
**This is what my timer said, but I have no idea why it was so long. Maybe I was fussing around with my whole extra pound of chicken (see below)! I’ll update if necessary once I’ve made this dish again. Because I will be making it again. And again and again and again!
Eagle eyed readers will ask – why is there so much chicken in your pictures?? I confess – I completely goofed, and accidentally added a whole extra pound of chicken – that is, in addition to the quantity specified after doubling the original recipe. What can I say – somehow, I thought that 3.5 = 2.5??? Anyway, it still came out delicious. The chicken was a bit blander and the juices more watery and so the whole dish wasn’t as rich, but the flavor that was there was still great. So don’t worry – even if you’re as absentminded as I am, this recipe is utterly forgiving.
Made this? Have some feedback? Let me know! Leave a comment below, or tag #trialbyfryer on Instagram. Happy cooking!
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