An eddy current is a swirling current set up in a conductor in response to a changing magnetic field. By Lenz's law, the swirling current sets up a magnetic field opposing the change. In a conductor, electrons swirl in a plane perpendicular to the magnetic field.
Eddy currents cause energy to be lost. More accurately, eddy currents transform more useful forms of energy, such as kinetic energy, into heat, which is generally much less useful. In many applications the loss of useful energy is not particularly desirable, but there are some practical applications such as train brakes.
During braking, the metal wheels are exposed to a magnetic field from an electromagnet, generating eddy currents in the wheels. The magnetic interaction between the applied field and the eddy currents acts to slow the wheels down. The faster the wheels are spinning the stronger the effect, meaning that as the train slows the braking force is reduced, producing a smooth stopping motion.